Get Into Shape

The Manchester Health Academy is offering members of the local community the opportunity to get into shape for the New Year with a number of activities at the Community Sports Facility.

Community Officers Jimmy Kelly and Hayley Dawson will be delivering new sessions, starting in the first week of February. All sessions will cost £2.50 per person and people interested should simply turn up or call the Community Office.

Aerobics - Tuesday, 6-7pm with Hayley starting 2^nd February , Bum & Tums - Thursday, 6-7pm with Hayley starting 4^th February , Self Defence - Saturday, 10-11am with Jimmy starting 6^th February and Circuits - Saturday, 11.30-12.30 with Jimmy starting 6^th February .

Marketing and Community Sports Development Manager Paul Barrett says, “Don’t fancy a class, then how about joining the MHA Gym? Good cardio and weight equipment available, memberships to suit everybody, from pay as you go to a 12 month contract. We even host a Ladies Night on Tuesdays and Thursday where female users receive a special discounted price for using the gym. “
Jimmy says , “A lot of people in the New Year make the resolution to get fit or in shape and then do nothing about it because they are afraid to visit local gyms that can be male dominated or intimidating. Our gym at the Health Academy has a very relaxed, laid back environment and the members of staff are approachable and friendly, always willing to give advice or help start you out with a plan of action. The gym is also an excellent social environment and a good way to meet new people, so new members will never feel isolated.”

And once you’ve given your body a real good workout why not let trained massage therapist Hayley, give you a full body massage to relax and remove all those minor aches and pains so you are ready to go for your next fitness session!

Hayley says “Massage after exercise is a fantastic way to relieve tension in your muscles and relax. It can help to relieve stress, after a long day at the office, and put you a good mood for the rest of the day. We offer Swedish and Sports massage at extremely affordable prices so we can cater for all your needs.”

The MHA gym is offering a free 12 month membership for one lucky person, plus the first 20 new gym members who join from February 1^st will be able to do so for the discounted price of only £99. Those who sign up for the discounted gym membership will be entered into a prize draw with the winner receiving 12 months free gym membership.